{"id":2370,"date":"2025-11-12T20:44:38","date_gmt":"2025-11-12T20:44:38","guid":{"rendered":"https:\/\/www.otizmvebilim.com\/?p=2370"},"modified":"2025-12-07T18:22:30","modified_gmt":"2025-12-07T18:22:30","slug":"otizmli-cocuklarda-duyusal-entegrasyon-terapisini-inceleyen-bir-arastirma","status":"publish","type":"post","link":"https:\/\/www.otizmvebilim.com\/?p=2370","title":{"rendered":"Otizmli \u00c7ocuklarda Duyusal Entegrasyon Terapisini \u0130nceleyen Bir Ara\u015ft\u0131rma"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>MAKALEN\u0130N KISA \u00d6ZET\u0130<\/strong><\/p>\n<p><b>\u0130<\/b><span style=\"font-weight: 400;\">nceledi\u011fimiz 2022 y\u0131l\u0131 makalesinin ad\u0131: \u201cSensory Integration Therapy for Children With Autism and Sensory Processing Difficulties: The SenITA RCT\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu \u00e7al\u0131\u015fmada, otizm tan\u0131s\u0131 alm\u0131\u015f ve duyusal i\u015flemleme (dokunma, ses, hareket, tat, g\u00f6rme gibi duyularla ilgili) g\u00fc\u00e7l\u00fck ya\u015fayan 4-11 ya\u015f aral\u0131\u011f\u0131ndaki \u00e7ocuklarda oyun temelli bir duyusal entegrasyon terapisi program\u0131n\u0131n etkisi ara\u015ft\u0131r\u0131lm\u0131\u015ft\u0131r.<\/span><span style=\"font-weight: 400;\">&nbsp;\u00c7al\u0131\u015fma kapsam\u0131nda \u00e7ocuklar rastgele iki gruba ayr\u0131lm\u0131\u015ft\u0131r: bir grup \u00f6zel duyusal entegrasyon terapisi al\u0131rken di\u011fer grup al\u0131\u015f\u0131lm\u0131\u015f bak\u0131m hizmetiyle devam etmi\u015ftir.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\nTerapi, ergoterapistler taraf\u0131ndan 26 hafta boyunca 24 bireysel seans ve 2 telefon g\u00f6r\u00fc\u015fmesi \u015feklinde uygulanm\u0131\u015ft\u0131r. Hem terapistler hem de bak\u0131m verenler baz\u0131 geli\u015fmelerin g\u00f6zlendi\u011fini bildirmi\u015ftir. <\/span><span style=\"font-weight: 400;\">Ancak sonu\u00e7lar, duyusal entegrasyon terapisinin genel anlamda al\u0131\u015f\u0131lm\u0131\u015f bak\u0131ma g\u00f6re belirgin bir \u00fcst\u00fcnl\u00fck g\u00f6stermedi\u011fini ortaya koymu\u015ftur. <\/span><span style=\"font-weight: 400;\">Buna ra\u011fmen, ara\u015ft\u0131rmac\u0131lar bu y\u00f6ntemin baz\u0131 \u00e7ocuklarda, \u00f6zellikle bireysel hedeflere y\u00f6nelik planland\u0131\u011f\u0131nda faydal\u0131 olabilece\u011fini belirtmi\u015ftir. Ayr\u0131ca hangi \u00e7ocuklar\u0131n bu terapiden en \u00e7ok yarar g\u00f6rebilece\u011fini belirlemek i\u00e7in daha fazla \u00e7al\u0131\u015fmaya ihtiya\u00e7 oldu\u011fu vurgulanmaktad\u0131r.<br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\nBu bulgular, duyusal i\u015flemleme g\u00fc\u00e7l\u00fckleri ya\u015fayan otizmli \u00e7ocuklarda terapi planlamas\u0131n\u0131n dikkatle bireyselle\u015ftirilmesi gerekti\u011fini g\u00f6stermektedir.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u00d6zetle, oyun temelli duyusal entegrasyon terapisi umut verici olsa da, standart bak\u0131m y\u00f6ntemlerinden belirgin \u015fekilde \u00fcst\u00fcn oldu\u011fu hen\u00fcz kan\u0131tlanmam\u0131\u015ft\u0131r. Her \u00e7ocu\u011fun duyusal profili ve ihtiya\u00e7lar\u0131 farkl\u0131 oldu\u011fundan, terapinin se\u00e7imi ki\u015fiye \u00f6zel yap\u0131lmal\u0131d\u0131r.<\/span><span style=\"font-weight: 400;\">Bu \u00e7al\u0131\u015fma, hem ailelere hem de uzmanlara bilimsel temelli bir bak\u0131\u015f sunmaktad\u0131r.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\nNot: Bu payla\u015f\u0131m yaln\u0131zca bilgilendirme ama\u00e7l\u0131d\u0131r, t\u0131bbi veya terap\u00f6tik \u00f6neri niteli\u011fi ta\u015f\u0131maz.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>&nbsp;<\/p>\n<\/div>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221;]<\/p>\n<p class=\"has-text-align-center\"><strong>MAKALE HAKKINDA DETAYLI B\u0130LG\u0130<\/strong><\/p>\n<p><b>Otizmli \u00c7ocuklarda Duyusal Entegrasyon Terapisini \u0130nceleyen Bir Ara\u015ft\u0131rma<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Otizm spektrum bozuklu\u011fu (OSB) olan \u00e7ocuklarda duyusal i\u015flemleme g\u00fc\u00e7l\u00fckleri, g\u00fcnl\u00fck ya\u015fam becerilerini, sosyal etkile\u015fimleri ve \u00f6\u011frenme s\u00fcre\u00e7lerini \u00f6nemli \u00f6l\u00e7\u00fcde etkileyebilmektedir. Bu g\u00fc\u00e7l\u00fckler; dokunma, ses, hareket, tat veya g\u00f6rsel uyaranlara a\u015f\u0131r\u0131 ya da yetersiz tepki verilmesi \u015feklinde kendini g\u00f6sterebilmektedir. Makalede, bu sorunlara y\u00f6nelik geli\u015ftirilen duyusal entegrasyon terapisinin (Sensory Integration Therapy \u2013 SIT) etkilerini de\u011ferlendirmek amac\u0131yla geni\u015f \u00f6l\u00e7ekli, randomize kontroll\u00fc bir klinik ara\u015ft\u0131rma ger\u00e7ekle\u015ftirilmi\u015ftir. \u00c7al\u0131\u015fma, otizm tan\u0131s\u0131 alm\u0131\u015f ve duyusal i\u015flemleme g\u00fc\u00e7l\u00fckleri ya\u015fayan 4\u201311 ya\u015f aras\u0131 \u00e7ocuklarda, \u00f6zel olarak yap\u0131land\u0131r\u0131lm\u0131\u015f bir oyun temelli terapi program\u0131n\u0131n etkinli\u011fini test etmektedir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ara\u015ft\u0131rmada, \u00e7ocuklar rastgele iki gruba ayr\u0131lm\u0131\u015ft\u0131r. Bir grup, 26 hafta boyunca uygulanan duyusal entegrasyon terapisini al\u0131rken; kontrol grubu, ola\u011fan bak\u0131m hizmetlerine devam etmi\u015ftir. Terapiler, deneyimli ergoterapistler taraf\u0131ndan y\u00fcr\u00fct\u00fclm\u00fc\u015f ve 24 y\u00fcz y\u00fcze seans ile 2 telefon g\u00f6r\u00fc\u015fmesinden olu\u015fmu\u015ftur. \u00c7al\u0131\u015fmaya g\u00f6re, terapi oturumlar\u0131 s\u0131ras\u0131nda \u00e7ocuklar\u0131n bireysel hedeflerine odaklan\u0131lm\u0131\u015f; duyusal tepkiler, motor planlama, dikkat ve sosyal kat\u0131l\u0131m becerilerinin geli\u015ftirilmesi hedeflenmi\u015ftir. Makalede, hem terapistlerin hem de ailelerin s\u00fcre\u00e7 boyunca baz\u0131 olumlu davran\u0131\u015fsal de\u011fi\u015fiklikler fark ettikleri bildirilmektedir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bununla birlikte, ara\u015ft\u0131rman\u0131n bulgular\u0131na g\u00f6re, duyusal entegrasyon terapisinin genel sonu\u00e7lar\u0131 istatistiksel olarak anlaml\u0131 bir fark yaratmam\u0131\u015ft\u0131r. Yani terapi alan \u00e7ocuklar ile standart bak\u0131m alan \u00e7ocuklar aras\u0131nda g\u00fcnl\u00fck ya\u015fam becerileri, sosyal uyum veya genel davran\u0131\u015f \u00f6l\u00e7\u00fctlerinde belirgin bir \u00fcst\u00fcnl\u00fck saptanmam\u0131\u015ft\u0131r. Makaleye g\u00f6re, bu durum, terapinin baz\u0131 \u00e7ocuklar i\u00e7in faydal\u0131 olsa da her \u00e7ocukta ayn\u0131 d\u00fczeyde etkili olmad\u0131\u011f\u0131n\u0131 g\u00f6stermektedir. Ayr\u0131ca, terapi maliyetinin y\u00fcksek olu\u015fu, uzun s\u00fcreli uygulama gerektirmesi ve farkl\u0131 bireysel ihtiya\u00e7lara g\u00f6re de\u011fi\u015fen yan\u0131tlar, y\u00f6ntemin yayg\u0131n klinik kullan\u0131m\u0131nda dikkat edilmesi gereken unsurlar olarak vurgulanmaktad\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ara\u015ft\u0131rmaya g\u00f6re, duyusal entegrasyon terapisinin uygulanabilirli\u011fi ve g\u00fcvenli\u011fi olumlu olarak de\u011ferlendirilmi\u015ftir. Terapinin \u00e7ocuklar taraf\u0131ndan tolere edildi\u011fi, ailelerin programa uyum g\u00f6sterdi\u011fi ve genel olarak olumlu bir deneyim ya\u015fand\u0131\u011f\u0131 belirtilmektedir. Bununla birlikte, \u00e7al\u0131\u015fmada, duyusal temelli m\u00fcdahalelerin etkinli\u011fini art\u0131rmak i\u00e7in daha spesifik hedeflere odaklan\u0131lmas\u0131, uygun \u00f6l\u00e7\u00fcm ara\u00e7lar\u0131n\u0131n geli\u015ftirilmesi ve uzun vadeli sonu\u00e7lar\u0131n izlenmesi gerekti\u011fi ifade edilmektedir. \u00d6zellikle bireyselle\u015ftirilmi\u015f hedeflerle planlanan m\u00fcdahalelerin, belirli alt gruplarda daha anlaml\u0131 sonu\u00e7lar do\u011furabilece\u011fi d\u00fc\u015f\u00fcn\u00fclmektedir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sonu\u00e7 olarak, makale, duyusal entegrasyon terapisinin otizmli \u00e7ocuklarda umut verici ancak s\u0131n\u0131rl\u0131 etkilere sahip bir m\u00fcdahale oldu\u011funu g\u00f6stermektedir. \u00c7al\u0131\u015fmada elde edilen veriler, terapinin baz\u0131 \u00e7ocuklarda i\u015flevsel geli\u015fim ve davran\u0131\u015fsal uyum a\u00e7\u0131s\u0131ndan fayda sa\u011flayabilece\u011fini, ancak genel olarak standart bak\u0131m y\u00f6ntemlerine k\u0131yasla anlaml\u0131 bir \u00fcst\u00fcnl\u00fck sergilemedi\u011fini ortaya koymaktad\u0131r. Bu nedenle, duyusal entegrasyon terapisi her \u00e7ocuk i\u00e7in rutin bir tedavi se\u00e7ene\u011fi olarak de\u011ferlendirilmemelidir. Ara\u015ft\u0131rmac\u0131lar, gelecekteki \u00e7al\u0131\u015fmalar\u0131n terapi yo\u011funlu\u011fu, s\u00fcresi, hedef belirleme stratejileri ve bireysel farkl\u0131l\u0131klar\u0131 dikkate alarak daha net sonu\u00e7lar \u00fcretebilece\u011fini vurgulamaktad\u0131r. Sonu\u00e7 olarak, bu \u00e7al\u0131\u015fma, otizmli \u00e7ocuklarda duyusal temelli yakla\u015f\u0131mlar\u0131n dikkatli bi\u00e7imde bireyselle\u015ftirilmesi gerekti\u011fini ve \u201cherkese uyan tek bir terapi\u201d anlay\u0131\u015f\u0131n\u0131n ge\u00e7erli olmad\u0131\u011f\u0131n\u0131 bilimsel olarak ortaya koymaktad\u0131r.<\/span>[\/vc_column_text][vc_separator css=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1762980260990{background-color: #BBE4D9 !important;}&#8221;]<\/p>\n<p style=\"text-align: left;\"><strong>MAKALEN\u0130N K\u00dcNYES\u0130<\/strong><\/p>\n<p><b>Sensory Integration Therapy For Children With Autism and Sensory Processing Difficulties: The Senita Rct<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Randomized Controlled Trial Health Technol Assess . 2022 Jun;26(29):1-140.&nbsp; &nbsp; &nbsp;doi: 10.3310\/TQGE0020.<\/span><\/p>\n<p style=\"text-align: left;\"><span class=\"doi\"><strong>Makaleye a\u015fa\u011f\u0131daki linkten ula\u015fabilirsiniz:<\/strong><br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/35766242\/<br \/>\n<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<div style=\"font-size: 22px; color: #000000; font-weight: 600; margin-bottom: 10px;\">Her t\u00fcrl\u00fc sorunuzu a\u015fa\u011f\u0131daki form veya <a href=\"https:\/\/wa.me\/905417426750\" target=\"_blank\" rel=\"noopener\">Whatsapp (0541 742 6750)<\/a> yoluyla sorabilirsiniz.<\/div>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221;]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f8-o1\" lang=\"tr-TR\" dir=\"ltr\" data-wpcf7-id=\"8\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F2370#wpcf7-f8-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"\u0130leti\u015fim Formu\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"8\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.4\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"tr_TR\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f8-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"form-row-2col\">\n\t<p><label><span class=\"label-text\">Ad\u0131n\u0131z Soyad\u0131n\u0131z <\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span><\/label>\n\t<\/p>\n\t<p><label><span class=\"label-text\">E-posta Adresiniz <\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-invalid=\"false\" placeholder=\"\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span><\/label>\n\t<\/p>\n<\/div>\n<div class=\"form-row-2col\">\n\t<p><label><span class=\"label-text\">Telefon Numaras\u0131<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-text wpcf7-validates-as-tel\" autocomplete=\"tel\" aria-invalid=\"false\" placeholder=\"\" value=\"\" type=\"tel\" name=\"your-phone\" \/><\/span><\/label>\n\t<\/p>\n\t<p><label><span class=\"label-text\">Konu <\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span><\/label>\n\t<\/p>\n<\/div>\n<div class=\"form-row-full\">\n\t<p><label><span class=\"label-text\">Mesaj\u0131n\u0131z<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"\" name=\"your-message\"><\/textarea><\/span><\/label>\n\t<\/p>\n<\/div>\n<div class=\"form-row-submit\">\n\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner modern-submit-btn\" type=\"submit\" value=\"G\u00f6nder\" \/>\n\t<\/p>\n<\/div>\n<style>\n* {\n margin: 0;\n padding: 0;\n box-sizing: border-box;\n}\n\n.form-row-2col {\n display: grid;\n grid-template-columns: 1fr 1fr;\n gap: 20px;\n margin-bottom: 20px;\n}\n\n.form-row-full {\n margin-bottom: 20px;\n}\n\n.form-row-submit {\n margin-top: 30px;\n display: flex;\n justify-content: center;\n}\n\nlabel {\n display: flex;\n flex-direction: column;\n gap: 8px;\n}\n\n.label-text {\n font-size: 14px;\n font-weight: 600;\n color: #555;\n letter-spacing: 0.5px;\n}\n\ninput[type=\"text\"],\ninput[type=\"email\"],\ninput[type=\"tel\"],\ntextarea {\n padding: 14px 18px;\n border: 2px solid #e0e0e0;\n border-radius: 20px !important;\n font-size: 15px;\n font-family: inherit;\n transition: all 0.3s ease;\n background-color: #f9f9f9;\n}\n\n\/* Telefon inputu i\u00e7in ek stil *\/\ninput[type=\"tel\"] {\n border-radius: 20px !important;\n}\n\ninput[type=\"text\"]:focus,\ninput[type=\"email\"]:focus,\ninput[type=\"tel\"]:focus,\ntextarea:focus {\n outline: none;\n border-color: #667eea;\n background-color: #fff;\n box-shadow: 0 0 0 4px rgba(102, 126, 234, 0.1);\n}\n\ntextarea {\n resize: vertical;\n min-height: 140px;\n font-family: inherit;\n}\n\ninput::placeholder,\ntextarea::placeholder {\n color: #aaa;\n}\n\n.modern-submit-btn {\n background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);\n color: white;\n border: none;\n padding: 14px 50px;\n border-radius: 25px;\n font-size: 16px;\n font-weight: 600;\n cursor: pointer;\n transition: all 0.3s ease;\n box-shadow: 0 10px 25px rgba(102, 126, 234, 0.3);\n letter-spacing: 0.5px;\n}\n\n.modern-submit-btn:hover {\n transform: translateY(-2px);\n box-shadow: 0 15px 35px rgba(102, 126, 234, 0.4);\n}\n\n.modern-submit-btn:active {\n transform: translateY(0);\n}\n\n@media (max-width: 600px) {\n .form-row-2col {\n grid-template-columns: 1fr;\n gap: 15px;\n }\n}\n<\/style><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_raw_html css=&#8221;&#8221;]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[\/vc_raw_html][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Whether you\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\&#8217;re a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up. <\/p>\n","protected":false},"author":2,"featured_media":2001,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-otizm"],"_links":{"self":[{"href":"https:\/\/www.otizmvebilim.com\/index.php?rest_route=\/wp\/v2\/posts\/2370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otizmvebilim.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otizmvebilim.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otizmvebilim.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otizmvebilim.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2370"}],"version-history":[{"count":3,"href":"https:\/\/www.otizmvebilim.com\/index.php?rest_route=\/wp\/v2\/posts\/2370\/revisions"}],"predecessor-version":[{"id":2446,"href":"https:\/\/www.otizmvebilim.com\/index.php?rest_route=\/wp\/v2\/posts\/2370\/revisions\/2446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otizmvebilim.com\/index.php?rest_route=\/wp\/v2\/media\/2001"}],"wp:attachment":[{"href":"https:\/\/www.otizmvebilim.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otizmvebilim.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otizmvebilim.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}