{"id":2336,"date":"2025-11-12T18:04:11","date_gmt":"2025-11-12T18:04:11","guid":{"rendered":"https:\/\/www.otizmvebilim.com\/?p=2336"},"modified":"2025-12-07T18:21:15","modified_gmt":"2025-12-07T18:21:15","slug":"otizmli-cocuklara-yonelik-muzik-terapisinin-etkisini-inceleyen-bir-arastirma","status":"publish","type":"post","link":"https:\/\/www.otizmvebilim.com\/?p=2336","title":{"rendered":"Otizmli \u00c7ocuklara Y\u00f6nelik M\u00fczik Terapisinin Etkisini \u0130nceleyen Bir Ara\u015ft\u0131rma"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>MAKALEN\u0130N KISA \u00d6ZET\u0130<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u0130nceledi\u011fimiz 2022 y\u0131l\u0131 makalesinin ad\u0131: \u201cEffectiveness of Music Therapy in Children with Autism Spectrum Disorder: A Systematic Review and Meta-Analysis\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu makalede, otizm spektrum bozuklu\u011fu (OSB) tan\u0131l\u0131 \u00e7ocuklarda m\u00fczik terapisi uygulamalar\u0131n\u0131n etkisi sistematik olarak de\u011ferlendirilmi\u015ftir. \u00c7al\u0131\u015fma kapsam\u0131nda 8 rastgele kontroll\u00fc ara\u015ft\u0131rma incelenmi\u015f, toplamda 608 \u00e7ocuk verileri analiz edilmi\u015ftir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bulgulara g\u00f6re, m\u00fczik terapisi sosyal etkile\u015fim becerilerinde anlaml\u0131 bir geli\u015fme sa\u011flamaktad\u0131r. \u00c7ocuklar\u0131n sosyal tepkiselli\u011finde art\u0131\u015f, g\u00f6z temas\u0131 kurma, ortak dikkat geli\u015ftirme ve ba\u015fkalar\u0131yla ileti\u015fim ba\u015flatma davran\u0131\u015flar\u0131nda iyile\u015fme g\u00f6zlemlenmi\u015ftir. Ancak konu\u015fma becerisi, genel uyum davran\u0131\u015f\u0131 ve semptom \u015fiddeti \u00fczerinde belirgin bir de\u011fi\u015fiklik saptanmam\u0131\u015ft\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ara\u015ft\u0131rma, m\u00fczik terapisinin otizmli \u00e7ocuklarda sosyal ileti\u015fimi destekleyebilece\u011fini g\u00f6stermektedir. Terapi, \u00e7ocuklar\u0131n m\u00fczik yoluyla duygusal ifadelerini ve sosyal etkile\u015fime kat\u0131l\u0131m\u0131n\u0131 art\u0131rmaktad\u0131r. Bununla birlikte, terapinin s\u00fcresi, s\u0131kl\u0131\u011f\u0131 ve kullan\u0131lan tekniklerin \u00e7e\u015fitlili\u011fi nedeniyle sonu\u00e7lar aras\u0131nda baz\u0131 farkl\u0131l\u0131klar bulunmu\u015ftur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yazarlar, gelecekteki \u00e7al\u0131\u015fmalar\u0131n daha b\u00fcy\u00fck \u00f6rneklem gruplar\u0131yla, uzun s\u00fcreli takiplerle ve standartla\u015ft\u0131r\u0131lm\u0131\u015f de\u011ferlendirme y\u00f6ntemleriyle yap\u0131lmas\u0131 gerekti\u011fini vurgulamaktad\u0131r. B\u00f6ylece m\u00fczik terapisinin kal\u0131c\u0131 etkilerinin daha net belirlenebilece\u011fi ifade edilmektedir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sonu\u00e7 olarak m\u00fczik terapisi, otizmli \u00e7ocuklarda sosyal etkile\u015fim becerilerini destekleyen tamamlay\u0131c\u0131 bir yakla\u015f\u0131m olarak umut verici g\u00f6r\u00fcnmektedir. Bununla birlikte tek ba\u015f\u0131na temel semptomlar\u0131n t\u00fcm\u00fcn\u00fc iyile\u015ftiren bir tedavi y\u00f6ntemi olarak de\u011ferlendirilmemelidir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aileler ve uzmanlar i\u00e7in \u00e7\u0131kar\u0131m: m\u00fczik, \u00e7ocu\u011fun d\u00fcnyas\u0131na ula\u015fmak i\u00e7in g\u00fc\u00e7l\u00fc bir ara\u00e7 olabilir ancak en iyi sonu\u00e7lar bireysel ihtiya\u00e7lara uygun, b\u00fct\u00fcnc\u00fcl yakla\u015f\u0131mlarla elde edilmektedir.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>&nbsp;<\/p>\n<\/div>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221;]<\/p>\n<p class=\"has-text-align-center\"><strong>MAKALE HAKKINDA DETAYLI B\u0130LG\u0130<\/strong><\/p>\n<p><b>Otizmli \u00c7ocuklara Y\u00f6nelik M\u00fczik Terapisinin Etkisini \u0130nceleyen Bir Ara\u015ft\u0131rma<\/b><b><br \/>\n<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Bu makalede, otizm spektrum bozuklu\u011fu (OSB) tan\u0131l\u0131 \u00e7ocuklarda m\u00fczik terapisinin etkinli\u011fi sistematik olarak incelenmi\u015f ve mevcut kan\u0131tlar meta-analiz y\u00f6ntemiyle bir araya getirilmi\u015ftir. Ara\u015ft\u0131rmada toplam 8 rastgele kontroll\u00fc \u00e7al\u0131\u015fma de\u011ferlendirilmi\u015f, bu \u00e7al\u0131\u015fmalar\u0131n birle\u015fik \u00f6rneklemi 608 \u00e7ocuk olarak belirtilmi\u015ftir. M\u00fczik terapisi, \u00e7ocuklar\u0131n sosyal etkile\u015fim, ileti\u015fim becerileri ve genel davran\u0131\u015fsal uyumlar\u0131 \u00fczerindeki etkilerini \u00f6l\u00e7mek amac\u0131yla analiz edilmi\u015ftir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ara\u015ft\u0131rmaya g\u00f6re m\u00fczik terapisi, otizmli \u00e7ocuklarda \u00f6zellikle sosyal beceriler \u00fczerinde olumlu etkiler g\u00f6stermektedir. Bulgular, sosyal tepkisellikte anlaml\u0131 d\u00fczeyde art\u0131\u015f oldu\u011funu ortaya koymaktad\u0131r. \u00c7ocuklar\u0131n g\u00f6z temas\u0131 kurma, sosyal etkile\u015fim ba\u015flatma ve m\u00fczi\u011fe duygusal olarak kar\u015f\u0131l\u0131k verme davran\u0131\u015flar\u0131nda belirgin geli\u015fmeler g\u00f6zlenmi\u015ftir. Bununla birlikte \u00e7al\u0131\u015fmada, m\u00fczik terapisinin konu\u015fma becerileri, sosyal uyum davran\u0131\u015f\u0131 ve genel semptom \u015fiddeti \u00fczerindeki etkisinin s\u0131n\u0131rl\u0131 oldu\u011fu vurgulanmaktad\u0131r. Yani terapinin t\u00fcm \u00e7ekirdek otizm semptomlar\u0131n\u0131 ayn\u0131 \u00f6l\u00e7\u00fcde etkilemedi\u011fi anla\u015f\u0131lmaktad\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Makaleye g\u00f6re bu farkl\u0131l\u0131klar\u0131n temel nedeni, uygulamalar\u0131n s\u00fcre, yo\u011funluk, grup b\u00fcy\u00fckl\u00fc\u011f\u00fc ve kullan\u0131lan y\u00f6ntemler bak\u0131m\u0131ndan de\u011fi\u015fkenlik g\u00f6stermesidir. Baz\u0131 \u00e7al\u0131\u015fmalar bireysel terapi seanslar\u0131na, baz\u0131lar\u0131 ise grup temelli yakla\u015f\u0131mlara odaklanm\u0131\u015ft\u0131r. Ayr\u0131ca terapistin deneyimi, ebeveyn kat\u0131l\u0131m\u0131 ve \u00e7ocu\u011fun m\u00fczik ilgisi gibi bireysel fakt\u00f6rlerin de tedavi sonu\u00e7lar\u0131n\u0131 etkiledi\u011fi ifade edilmektedir. Bu nedenle m\u00fczik terapisinin etkinli\u011fi de\u011ferlendirilirken, uygulama ba\u011flam\u0131 ve bireysel farkl\u0131l\u0131klar\u0131n dikkate al\u0131nmas\u0131 \u00f6nerilmektedir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c7al\u0131\u015fmada, m\u00fczik terapisinin n\u00f6rogeli\u015fimsel s\u00fcre\u00e7ler \u00fczerinde nas\u0131l bir etki olu\u015fturdu\u011funa dair olas\u0131 mekanizmalara da de\u011finilmi\u015ftir. M\u00fczik, beynin duygusal ve sosyal i\u015flem b\u00f6lgelerini ayn\u0131 anda aktive edebilen g\u00fc\u00e7l\u00fc bir uyar\u0131c\u0131 olarak tan\u0131mlanmaktad\u0131r. \u00d6zellikle ritim, melodi ve ses etkile\u015fimlerinin, \u00e7ocuklar\u0131n ortak dikkat geli\u015ftirmesine ve sosyal etkile\u015fime kat\u0131l\u0131m\u0131n\u0131 art\u0131rmas\u0131na yard\u0131mc\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir. Bu da m\u00fczik terapisinin yaln\u0131zca duygusal rahatlama de\u011fil, ayn\u0131 zamanda n\u00f6rolojik ba\u011flant\u0131lar\u0131 g\u00fc\u00e7lendirme potansiyeline sahip oldu\u011funu g\u00f6stermektedir.<\/p>\n<p><\/span><span style=\"font-weight: 400;\">Sonu\u00e7 olarak, \u00e7al\u0131\u015fmaya g\u00f6re m\u00fczik terapisi otizmli \u00e7ocuklarda sosyal ileti\u015fim ve etkile\u015fim becerilerini destekleyen etkili ve g\u00fcvenli bir tamamlay\u0131c\u0131 y\u00f6ntem olarak de\u011ferlendirilmektedir. Ancak konu\u015fma, genel uyum ve semptom \u015fiddeti gibi alanlarda daha g\u00fc\u00e7l\u00fc kan\u0131tlara ihtiya\u00e7 vard\u0131r. Yazarlar, gelecekte yap\u0131lacak ara\u015ft\u0131rmalarda daha b\u00fcy\u00fck \u00f6rneklem gruplar\u0131, uzun s\u00fcreli takipler ve standardize edilmi\u015f de\u011ferlendirme ara\u00e7lar\u0131n\u0131n kullan\u0131lmas\u0131n\u0131 \u00f6nermektedir. M\u00fczik terapisi, otizmli bireylerin d\u00fcnyas\u0131na ula\u015fmak i\u00e7in umut verici bir yol olarak g\u00f6r\u00fclmekte, ancak etkilerinin kal\u0131c\u0131l\u0131\u011f\u0131 ve kapsam\u0131 hakk\u0131nda daha derinlemesine \u00e7al\u0131\u015fmalar yap\u0131lmas\u0131 gerekti\u011fi vurgulanmaktad\u0131r.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span>[\/vc_column_text][vc_separator css=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1762970587905{background-color: #BBE4D9 !important;}&#8221;]<\/p>\n<p style=\"text-align: left;\"><strong>MAKALEN\u0130N K\u00dcNYES\u0130<\/strong><\/p>\n<p><strong>Effectiveness Of Music Therapy in Children with Autism Spectrum Disorder: A Systematic Review and Meta-Analysis<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Front Psychiatry. 2022 Oct 6;13:905113. doi: 10.3389\/fpsyt.2022.905113<\/span><\/p>\n<p style=\"text-align: left;\"><span class=\"doi\"><strong>Makaleye a\u015fa\u011f\u0131daki linkten ula\u015fabilirsiniz:<\/strong><br \/>\nhttps:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9582596\/<br \/>\n<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]&nbsp;<\/p>\n<div style=\"font-size: 22px; color: #000000; font-weight: 600; margin-bottom: 10px;\">Her t\u00fcrl\u00fc sorunuzu a\u015fa\u011f\u0131daki form veya <a href=\"https:\/\/wa.me\/905417426750\" target=\"_blank\" rel=\"noopener\">Whatsapp (0541 742 6750)<\/a> yoluyla sorabilirsiniz.<\/div>\n<p>&nbsp;[\/vc_column_text][vc_column_text css=&#8221;&#8221;]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f8-o1\" lang=\"tr-TR\" dir=\"ltr\" data-wpcf7-id=\"8\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F2336#wpcf7-f8-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"\u0130leti\u015fim Formu\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"8\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.4\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"tr_TR\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f8-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"form-row-2col\">\n\t<p><label><span class=\"label-text\">Ad\u0131n\u0131z Soyad\u0131n\u0131z <\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span><\/label>\n\t<\/p>\n\t<p><label><span class=\"label-text\">E-posta Adresiniz <\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-invalid=\"false\" placeholder=\"\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span><\/label>\n\t<\/p>\n<\/div>\n<div class=\"form-row-2col\">\n\t<p><label><span class=\"label-text\">Telefon Numaras\u0131<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-text wpcf7-validates-as-tel\" autocomplete=\"tel\" aria-invalid=\"false\" placeholder=\"\" value=\"\" type=\"tel\" name=\"your-phone\" \/><\/span><\/label>\n\t<\/p>\n\t<p><label><span class=\"label-text\">Konu <\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span><\/label>\n\t<\/p>\n<\/div>\n<div class=\"form-row-full\">\n\t<p><label><span class=\"label-text\">Mesaj\u0131n\u0131z<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"\" name=\"your-message\"><\/textarea><\/span><\/label>\n\t<\/p>\n<\/div>\n<div class=\"form-row-submit\">\n\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner modern-submit-btn\" type=\"submit\" value=\"G\u00f6nder\" \/>\n\t<\/p>\n<\/div>\n<style>\n* {\n margin: 0;\n padding: 0;\n box-sizing: border-box;\n}\n\n.form-row-2col {\n display: grid;\n grid-template-columns: 1fr 1fr;\n gap: 20px;\n margin-bottom: 20px;\n}\n\n.form-row-full {\n margin-bottom: 20px;\n}\n\n.form-row-submit {\n margin-top: 30px;\n display: flex;\n justify-content: center;\n}\n\nlabel {\n display: flex;\n flex-direction: column;\n gap: 8px;\n}\n\n.label-text {\n font-size: 14px;\n font-weight: 600;\n color: #555;\n letter-spacing: 0.5px;\n}\n\ninput[type=\"text\"],\ninput[type=\"email\"],\ninput[type=\"tel\"],\ntextarea {\n padding: 14px 18px;\n border: 2px solid #e0e0e0;\n border-radius: 20px !important;\n font-size: 15px;\n font-family: inherit;\n transition: all 0.3s ease;\n background-color: #f9f9f9;\n}\n\n\/* Telefon inputu i\u00e7in ek stil *\/\ninput[type=\"tel\"] {\n border-radius: 20px !important;\n}\n\ninput[type=\"text\"]:focus,\ninput[type=\"email\"]:focus,\ninput[type=\"tel\"]:focus,\ntextarea:focus {\n outline: none;\n border-color: #667eea;\n background-color: #fff;\n box-shadow: 0 0 0 4px rgba(102, 126, 234, 0.1);\n}\n\ntextarea {\n resize: vertical;\n min-height: 140px;\n font-family: inherit;\n}\n\ninput::placeholder,\ntextarea::placeholder {\n color: #aaa;\n}\n\n.modern-submit-btn {\n background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);\n color: white;\n border: none;\n padding: 14px 50px;\n border-radius: 25px;\n font-size: 16px;\n font-weight: 600;\n cursor: pointer;\n transition: all 0.3s ease;\n box-shadow: 0 10px 25px rgba(102, 126, 234, 0.3);\n letter-spacing: 0.5px;\n}\n\n.modern-submit-btn:hover {\n transform: translateY(-2px);\n box-shadow: 0 15px 35px rgba(102, 126, 234, 0.4);\n}\n\n.modern-submit-btn:active {\n transform: translateY(0);\n}\n\n@media (max-width: 600px) {\n .form-row-2col {\n grid-template-columns: 1fr;\n gap: 15px;\n }\n}\n<\/style><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_raw_html css=&#8221;&#8221;]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[\/vc_raw_html][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Whether you\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\&#8217;re a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up. <\/p>\n","protected":false},"author":2,"featured_media":2001,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-otizm"],"_links":{"self":[{"href":"https:\/\/www.otizmvebilim.com\/index.php?rest_route=\/wp\/v2\/posts\/2336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otizmvebilim.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otizmvebilim.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otizmvebilim.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otizmvebilim.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2336"}],"version-history":[{"count":3,"href":"https:\/\/www.otizmvebilim.com\/index.php?rest_route=\/wp\/v2\/posts\/2336\/revisions"}],"predecessor-version":[{"id":2437,"href":"https:\/\/www.otizmvebilim.com\/index.php?rest_route=\/wp\/v2\/posts\/2336\/revisions\/2437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otizmvebilim.com\/index.php?rest_route=\/wp\/v2\/media\/2001"}],"wp:attachment":[{"href":"https:\/\/www.otizmvebilim.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otizmvebilim.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otizmvebilim.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}