{"id":2290,"date":"2025-11-11T12:21:43","date_gmt":"2025-11-11T12:21:43","guid":{"rendered":"https:\/\/www.otizmvebilim.com\/?p=2290"},"modified":"2025-12-07T18:27:10","modified_gmt":"2025-12-07T18:27:10","slug":"otizm-ve-bagirsak-mikrobiyotasini-inceleyen-bir-arastirma","status":"publish","type":"post","link":"https:\/\/www.otizmvebilim.com\/?p=2290","title":{"rendered":"Otizm ve Ba\u011f\u0131rsak Mikrobiyotas\u0131\u2019n\u0131 \u0130nceleyen Bir Ara\u015ft\u0131rma"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>MAKALEN\u0130N KISA \u00d6ZET\u0130<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u0130nceledi\u011fimiz 2025 y\u0131l\u0131 makalesinin ad\u0131: &#8220;Gut microbiota and autism spectrum disorder: advances in dietary intervention strategies based on the microbiota-gut-brain axis mechanism&#8221;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Otizm spektrum bozuklu\u011fu (OSB), sosyal etkile\u015fim eksiklikleri, ileti\u015fim bozukluklar\u0131, s\u0131n\u0131rl\u0131 ilgi alanlar\u0131 ve tekrarlayan davran\u0131\u015flarla karakterize edilen karma\u015f\u0131k bir n\u00f6rogeli\u015fimsel bozukluktur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">OSB prevalans\u0131n\u0131n giderek artmas\u0131, bu bozuklu\u011fu d\u00fcnya genelinde \u00e7ocuklarda \u00f6nde gelen engellilik nedenlerinden biri haline getirmi\u015ftir.Genetik yatk\u0131nl\u0131k, \u00e7evresel etkenler, ba\u011f\u0131\u015f\u0131kl\u0131k d\u00fczensizlikleri ve n\u00f6rogeli\u015fimsel anomaleler, OSB\u2019nin olu\u015fumuna katk\u0131da bulunan temel fakt\u00f6rler olarak d\u00fc\u015f\u00fcn\u00fclmektedir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Son y\u0131llarda ba\u011f\u0131rsak mikrobiyotas\u0131, \u00f6zellikle mikrobiyota\u2013ba\u011f\u0131rsak\u2013beyin (MGBA) ekseni mekanizmas\u0131 \u00fczerinden n\u00f6robiyoloji ara\u015ft\u0131rmalar\u0131nda \u00f6nemli bir alan olarak \u00f6ne \u00e7\u0131km\u0131\u015ft\u0131r.Ara\u015ft\u0131rmalara g\u00f6re, OSB\u2019li \u00e7ocuklarda ba\u011f\u0131rsak mikrobiyotas\u0131nda belirgin dengesizlikler g\u00f6zlenmi\u015f ve bu durum MGBA arac\u0131l\u0131\u011f\u0131yla beyin fonksiyonlar\u0131n\u0131 etkileyerek davran\u0131\u015fsal ve duygusal d\u00fczenlemelerde bozulmalara yol a\u00e7abilmektedir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Makale, OSB patogenezinde ba\u011f\u0131rsak mikrobiyotas\u0131n\u0131n rol\u00fcn\u00fc \u00f6zetlemekte;ba\u011f\u0131rsak ge\u00e7irgenli\u011findeki de\u011fi\u015fimler,mikrobiyal metabolitlerdeki d\u00fczensizlikler, ba\u011f\u0131\u015f\u0131kl\u0131k i\u015flevlerindeki bozulmalar\u0131n OSB semptomlar\u0131n\u0131 nas\u0131l etkileyebilece\u011fini de\u011ferlendirmektedir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">MGBA\u2019n\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k-inflamatuar yan\u0131tlar\u0131, n\u00f6rogeli\u015fimi ve davran\u0131\u015fsal d\u00fczenlemeyi mod\u00fcle etmedeki rol\u00fc ara\u015ft\u0131rmalarda vurgulanmaktad\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ayr\u0131ca, MGBA teorisine dayal\u0131 diyet m\u00fcdahale stratejileri ele al\u0131nm\u0131\u015f, ba\u011f\u0131rsak mikrobiyotas\u0131n\u0131n dengelenmesi, ba\u011f\u0131\u015f\u0131kl\u0131k yan\u0131tlar\u0131n\u0131n mod\u00fclasyonu ve metabolik fonksiyonlar\u0131n iyile\u015ftirilmesi yoluyla OSB tedavisine y\u00f6nelik yenilik\u00e7i perspektifler sunulmu\u015ftur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu \u00e7al\u0131\u015fmalar, \u00f6zellikle beslenme temelli stratejilerin terap\u00f6tik potansiyelini ortaya koymaktad\u0131r.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>&nbsp;<\/p>\n<\/div>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221;]<\/p>\n<p class=\"has-text-align-center\"><strong>MAKALE HAKKINDA DETAYLI B\u0130LG\u0130<\/strong><\/p>\n<p><b>Otizm ve Ba\u011f\u0131rsak Mikrobiyotas\u0131\u2019n\u0131 \u0130nceleyen Bir Ara\u015ft\u0131rma<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Otizm spektrum bozuklu\u011fu (OSB), sosyal etkile\u015fim eksiklikleri, ileti\u015fim bozukluklar\u0131, s\u0131n\u0131rl\u0131 ilgi alanlar\u0131 ve tekrarlayan davran\u0131\u015flarla karakterize edilen karma\u015f\u0131k bir n\u00f6rogeli\u015fimsel bozukluktur. Ara\u015ft\u0131rmalara g\u00f6re OSB prevalans\u0131 giderek artmakta ve d\u00fcnya genelinde \u00e7ocuklarda \u00f6nde gelen engellilik nedenlerinden biri olarak \u00f6ne \u00e7\u0131kmaktad\u0131r. Bozuklu\u011fun kesin patogenezi h\u00e2l\u00e2 tam olarak ayd\u0131nlat\u0131lamam\u0131\u015f olmakla birlikte, genetik yatk\u0131nl\u0131k, \u00e7evresel etkenler, ba\u011f\u0131\u015f\u0131kl\u0131k d\u00fczensizlikleri ve n\u00f6rogeli\u015fimsel anomalelerin bir arada rol oynad\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclmektedir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Son y\u0131llarda ba\u011f\u0131rsak mikrobiyotas\u0131, \u00f6zellikle mikrobiyota\u2013ba\u011f\u0131rsak\u2013beyin (MGBA) ekseni mekanizmas\u0131 \u00fczerinden OSB ara\u015ft\u0131rmalar\u0131nda \u00f6nemli bir odak noktas\u0131 h\u00e2line gelmi\u015ftir. Makaleye g\u00f6re OSB\u2019li \u00e7ocuklarda ba\u011f\u0131rsak mikrobiyotas\u0131nda belirgin dengesizlikler g\u00f6zlenmi\u015f ve bu durum MGBA arac\u0131l\u0131\u011f\u0131yla beyin fonksiyonlar\u0131n\u0131 etkileyerek davran\u0131\u015fsal ve duygusal d\u00fczenlemelerde bozulmalara yol a\u00e7abilmektedir. \u00c7al\u0131\u015fmada, ba\u011f\u0131rsak ge\u00e7irgenli\u011finde meydana gelen de\u011fi\u015fimler, mikrobiyal metabolitlerdeki d\u00fczensizlikler ve ba\u011f\u0131\u015f\u0131kl\u0131k i\u015flevlerindeki bozulmalar\u0131n OSB semptomlar\u0131yla ili\u015fkisi ayr\u0131nt\u0131l\u0131 \u015fekilde ele al\u0131nm\u0131\u015ft\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ara\u015ft\u0131rmada, MGBA\u2019n\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k-inflamatuar yan\u0131tlar\u0131, n\u00f6rogeli\u015fimi ve davran\u0131\u015fsal d\u00fczenlemeyi mod\u00fcle etmedeki rol\u00fc vurgulanmaktad\u0131r. \u00d6zellikle ba\u011f\u0131rsak mikrobiyotas\u0131n\u0131n dengesizli\u011fi, sinir sistemi geli\u015fimini ve sosyal davran\u0131\u015flar\u0131 etkileyebilecek metabolik ve ba\u011f\u0131\u015f\u0131kl\u0131k mekanizmalar\u0131n\u0131 tetiklemektedir. Makalede, bu mekanizmalar\u0131n anla\u015f\u0131lmas\u0131n\u0131n OSB tedavisine y\u00f6nelik yeni stratejilerin geli\u015ftirilmesinde kritik \u00f6neme sahip oldu\u011fu belirtilmektedir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Buna ek olarak, MGBA temelli diyet m\u00fcdahale stratejileri, ba\u011f\u0131rsak mikrobiyotas\u0131n\u0131n dengelenmesi, ba\u011f\u0131\u015f\u0131kl\u0131k yan\u0131tlar\u0131n\u0131n mod\u00fclasyonu ve metabolik fonksiyonlar\u0131n iyile\u015ftirilmesi yoluyla OSB semptomlar\u0131n\u0131 hafifletebilecek potansiyele sahiptir. \u00c7al\u0131\u015fmada, bu diyet m\u00fcdahalelerinin OSB\u2019de davran\u0131\u015fsal ve n\u00f6rogeli\u015fimsel geli\u015fimi destekleyebilece\u011fi, dolay\u0131s\u0131yla beslenme temelli terap\u00f6tik stratejilerin \u00f6nem kazand\u0131\u011f\u0131 vurgulanmaktad\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ara\u015ft\u0131rmada, bu stratejilerin uygulanmas\u0131n\u0131n, OSB tedavisinde farmakolojik olmayan ve ki\u015fiye \u00f6zel yakla\u015f\u0131mlar\u0131n geli\u015ftirilmesine katk\u0131 sa\u011flayabilece\u011fi ifade edilmektedir. Makalede ayr\u0131ca, MGBA\u2019n\u0131n mekanizmas\u0131n\u0131n daha iyi anla\u015f\u0131lmas\u0131yla birlikte, gelecekte daha etkili ve hedefe y\u00f6nelik diyet m\u00fcdahalelerinin tasarlanabilece\u011fi belirtilmektedir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sonu\u00e7 olarak, ba\u011f\u0131rsak mikrobiyotas\u0131n\u0131n OSB \u00fczerindeki rol\u00fc giderek daha fazla ayd\u0131nlanmakta, MGBA temelli diyet stratejileri ise OSB semptomlar\u0131n\u0131n y\u00f6netiminde umut verici bir yakla\u015f\u0131m olarak \u00f6ne \u00e7\u0131kmaktad\u0131r. Bu inceleme, OSB tedavisinde hem bilimsel hem de pratik a\u00e7\u0131dan ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131n \u00f6nemini vurgulamaktad\u0131r.<\/span>[\/vc_column_text][vc_separator css=&#8221;&#8221;][vc_column_text css=&#8221;.vc_custom_1762861822542{background-color: #BBE4D9 !important;}&#8221;]<\/p>\n<p style=\"text-align: left;\"><strong>MAKALEN\u0130N K\u00dcNYES\u0130<\/strong><\/p>\n<p><strong>Gut Microbiota and Autism Spectrum Disorder: Advances in Dietary Intervention Strategies Based on The Microbiota-Gut-Brain Axis Mechanism<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Front. Neurosci., 04 June 2025 ,Sec. Gut-Brain Axis,&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Volume 19 &#8211; 2025 | https:\/\/doi.org\/10.3389\/fnins.2025.1587818<\/span><\/p>\n<p style=\"text-align: left;\"><span class=\"doi\"><strong>Makaleye a\u015fa\u011f\u0131daki linkten ula\u015fabilirsiniz:<\/strong><br \/>\nhttps:\/\/www.frontiersin.org\/journals\/neuroscience\/articles\/10.3389\/fnins.2025.1587818\/<br \/>\n<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]&nbsp;<\/p>\n<div style=\"font-size: 22px; color: #000000; font-weight: 600; margin-bottom: 10px;\">Her t\u00fcrl\u00fc sorunuzu a\u015fa\u011f\u0131daki form veya <a href=\"https:\/\/wa.me\/905417426750\" target=\"_blank\" rel=\"noopener\">Whatsapp (0541 742 6750)<\/a> yoluyla sorabilirsiniz.<\/div>\n<p>&nbsp;[\/vc_column_text][vc_column_text css=&#8221;&#8221;]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f8-o1\" lang=\"tr-TR\" dir=\"ltr\" data-wpcf7-id=\"8\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F2290#wpcf7-f8-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"\u0130leti\u015fim Formu\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"8\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.4\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"tr_TR\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f8-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"form-row-2col\">\n\t<p><label><span class=\"label-text\">Ad\u0131n\u0131z Soyad\u0131n\u0131z <\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span><\/label>\n\t<\/p>\n\t<p><label><span class=\"label-text\">E-posta Adresiniz <\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-invalid=\"false\" placeholder=\"\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span><\/label>\n\t<\/p>\n<\/div>\n<div class=\"form-row-2col\">\n\t<p><label><span class=\"label-text\">Telefon Numaras\u0131<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-text wpcf7-validates-as-tel\" autocomplete=\"tel\" aria-invalid=\"false\" placeholder=\"\" value=\"\" type=\"tel\" name=\"your-phone\" \/><\/span><\/label>\n\t<\/p>\n\t<p><label><span class=\"label-text\">Konu <\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span><\/label>\n\t<\/p>\n<\/div>\n<div class=\"form-row-full\">\n\t<p><label><span class=\"label-text\">Mesaj\u0131n\u0131z<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"\" name=\"your-message\"><\/textarea><\/span><\/label>\n\t<\/p>\n<\/div>\n<div class=\"form-row-submit\">\n\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner modern-submit-btn\" type=\"submit\" value=\"G\u00f6nder\" \/>\n\t<\/p>\n<\/div>\n<style>\n* {\n margin: 0;\n padding: 0;\n box-sizing: border-box;\n}\n\n.form-row-2col {\n display: grid;\n grid-template-columns: 1fr 1fr;\n gap: 20px;\n margin-bottom: 20px;\n}\n\n.form-row-full {\n margin-bottom: 20px;\n}\n\n.form-row-submit {\n margin-top: 30px;\n display: flex;\n justify-content: center;\n}\n\nlabel {\n display: flex;\n flex-direction: column;\n gap: 8px;\n}\n\n.label-text {\n font-size: 14px;\n font-weight: 600;\n color: #555;\n letter-spacing: 0.5px;\n}\n\ninput[type=\"text\"],\ninput[type=\"email\"],\ninput[type=\"tel\"],\ntextarea {\n padding: 14px 18px;\n border: 2px solid #e0e0e0;\n border-radius: 20px !important;\n font-size: 15px;\n font-family: inherit;\n transition: all 0.3s ease;\n background-color: #f9f9f9;\n}\n\n\/* Telefon inputu i\u00e7in ek stil *\/\ninput[type=\"tel\"] {\n border-radius: 20px !important;\n}\n\ninput[type=\"text\"]:focus,\ninput[type=\"email\"]:focus,\ninput[type=\"tel\"]:focus,\ntextarea:focus {\n outline: none;\n border-color: #667eea;\n background-color: #fff;\n box-shadow: 0 0 0 4px rgba(102, 126, 234, 0.1);\n}\n\ntextarea {\n resize: vertical;\n min-height: 140px;\n font-family: inherit;\n}\n\ninput::placeholder,\ntextarea::placeholder {\n color: #aaa;\n}\n\n.modern-submit-btn {\n background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);\n color: white;\n border: none;\n padding: 14px 50px;\n border-radius: 25px;\n font-size: 16px;\n font-weight: 600;\n cursor: pointer;\n transition: all 0.3s ease;\n box-shadow: 0 10px 25px rgba(102, 126, 234, 0.3);\n letter-spacing: 0.5px;\n}\n\n.modern-submit-btn:hover {\n transform: translateY(-2px);\n box-shadow: 0 15px 35px rgba(102, 126, 234, 0.4);\n}\n\n.modern-submit-btn:active {\n transform: translateY(0);\n}\n\n@media (max-width: 600px) {\n .form-row-2col {\n grid-template-columns: 1fr;\n gap: 15px;\n }\n}\n<\/style><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_raw_html css=&#8221;&#8221;]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[\/vc_raw_html][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Whether you\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\&#8217;re a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up. <\/p>\n","protected":false},"author":2,"featured_media":2001,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-otizm"],"_links":{"self":[{"href":"https:\/\/www.otizmvebilim.com\/index.php?rest_route=\/wp\/v2\/posts\/2290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otizmvebilim.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otizmvebilim.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otizmvebilim.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otizmvebilim.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2290"}],"version-history":[{"count":3,"href":"https:\/\/www.otizmvebilim.com\/index.php?rest_route=\/wp\/v2\/posts\/2290\/revisions"}],"predecessor-version":[{"id":2469,"href":"https:\/\/www.otizmvebilim.com\/index.php?rest_route=\/wp\/v2\/posts\/2290\/revisions\/2469"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otizmvebilim.com\/index.php?rest_route=\/wp\/v2\/media\/2001"}],"wp:attachment":[{"href":"https:\/\/www.otizmvebilim.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otizmvebilim.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otizmvebilim.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}